Menu

How can psychological therapies help?

You may have come to realise that your life seems to keep revolving around the same difficult emotional and relational experiences. Sometimes life events can push you out of your emotional balance, and impact on your thinking, behaviour and quality of life. As a psychological therapist I can help you to address this. I am here to help you, so don’t hesitate to contact me if you want my support.

The issues people seek to address by undergoing psychological therapy with me can be:

  • Relationship Problems
  • Separation and Divorce
  • Attachment issues
  • Bereavement and loss
  • Depression and anxiety
  • Stress
  • Burnout
  • Trauma
  • Low Self Esteem and Confidence
  • Identity
  • Self image
  • Life Crisis
  • Life adjustment, uncertainty and change
  • Fulfilling Potential
  • Personal development

Any of these aspects can cause overwhelming emotions and feelings such as:

  • Loneliness
  • Hopelessness
  • Emptiness
  • Confusion and Disbelief
  • Envy or Jealousy
  • Sadness
  • Anguish
  • Fear
  • Anger
  • Shame

These are just some of the areas where therapy can help by promoting a deeper understanding of why you feel the way you do, your relationship with yourself and others, and  enable you to make choices and reach resolutions.

Click on any of the therapies above to learn more about how they can help you